1 Minute Meditation

One Moment Meditation: Stillness for People on the Go by Martin Boroson has extremely successful. Now there is a video on his meditation practice.

The basic technique presented in the video is similar to 9 Minute Meditation.

It involves following your breath for one minute.

The animation in the video makes this a fun experience.

For you who have not tried meditation before, this is an excellent start.

Were you able to follow your breath for a full one minute? How did you feel afterwards?

If you know anyone who would benefit from a one minute meditation practice like this, please share with them.

One-Moment Meditation: Stillness for People on the Go
Old Price: $13.99
Price: $10.29

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