Archives for October 25, 2014

The Five Contemplations

Jarā-dhammomhi jaraṃ anatīto. I am subject to aging. Aging is unavoidable.   Byādhi-dhammomhi byādhiṃ anatīto. I am subject to illness. Illness is unavoidable.   Maraṇa-dhammomhi maraṇaṃ anatīto. I am subject to death. Death is unavoidable.   Sabbehi me piyehi manāpehi nānā-bhāvo vinā-bhāvo. I will grow different, separate from all that is dear & appealing to […]

Can We Recover from Our Sugar Addiction

Two women walk into a bar and discover extremely dangerous white stuff…. Sounds like a joke, but it’s actually a powerful pattern interrupt for you and your health. Sugar is the dangerous white stuff that has probably hijacked your health, blood sugar, waistline, and taste buds. Can we recover from our sugar addiction? I know […]