You can’t beat the crap out of yourself into a happy relationship with your body… …and you can’t think your way into more energy and vitality. Here are 8 things you can do today to feel the happy, light energy you want: get up and stretch, while you listen to a Tina Turner song (try this […]
Archives for July 29, 2015
ARE YOU A VICTIM OR HERO?
ARE YOU A VICTIM OR HERO? “Although the mind resists it, the fact is that like me, you have a choice between having the life you want or the reasons why you can’t. You can luxuriate in joy and peace, or you can continually be burdened by that big black bag full of all the […]
The Process of Awakening
The Process of Awakening Awakening is not a state but a process: an ethical way of life and commitment that enables human flourishing. As such, it is no longer the exclusive preserve of enlightened teachers or accomplished yogis. Likewise, nirvana—the stopping of craving—is not the goal of the path but its very source. For human […]
Make Health-Promoting Lifestyle Changes
The third of the Seven Principles of Mindfulness in Healing from the book, Healing with the Seven Principles of Mindfulness is to make health-promoting lifestyle changes. Here is why. Long before my first diagnosis of muscle invasive bladder cancer in 1997, I learned that making health-promoting lifestyle changes was really important from Dr. Dean Ornish, […]
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