“Proper hydration is a critical factor in maintaining and improving your mind as you age. Dr. Daniel G. Amen explains, “Considering that your brain is 80 percent water, proper hydration is the first rule of good nutrition. Even slight dehydration increases the body’s stress hormones, which can decrease your ability to think clearly. Over […]
Archives for August 12, 2015
Meant to Answer God’s Call
I just received this beautiful prayer by Archbishop Desmond Tutu from Lama Surya Das. If you don’t believe in God, you can substitute words like buddhanature, the cosmos, the universe, or the higher power. In any case, we are called into the midst of human suffering. This is the role of the bodhisattva – to […]
