37 Trillion Cells Of My Body Guided Meditation

This post contains the 37 trillion cells of my body guided meditation from dharma teacher William Menza. It is reproduced here with his permission. It first appeared in a thread on the Order of Interbeing Yahoo group concerning Working with Health.

Bill receive lamp transmission from Zen Master Thich Nhat Hanh in 2003 and he is now dealing with cancer. I think he wrote this guided meditation before being diagnosed with cancer.

37 Trillion Cells Of My Body Guided Meditation

space 207x315Breathing in I am aware that I am breathing in.
Breathing out I am aware that I am breathing out.
Breathing in, breathing out.

Breathing in I am aware of the 37 trillion cells of my body.
Breathing out I smile to the 37 trillion cells of my body.
Aware of body, smiling.

Breathing in the 37 trillion cells of my body are relaxing.
Breathing out the 37 trillion cells of my body are relaxed.
Relaxing, relaxed

Breathing in the 37 trillion cells of my body are resting.
Breathing out the 37 trillion cells of my body are rested.
Resting, rested

Breathing in the 37 trillion cells of my body are healing.
Breathing out 37 trillion cells of my body are healed.
Healing, healed.

Breathing in the 37 trillion cells of my body are sleeping.
Breathing out the 37 trillion cells of my body are asleep.
Sleeping, asleep.

Breathing in the 37 trillion cells of my body are one with the universe.
Breathing out the 37 trillion cells of my body are home.
One with the universe, home.

-William Menza

Did you practice with this guided meditation? How did it work for you? Won’t you share it with your family and friends?

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