The 9 Minute Meditation course will help you reduce or eliminate stress from your life.
In just 9 minutes a day, you will be able to manage your stress, anxiety, and worries in unexpected ways.
9 Minute Meditation will help you also in other aspects of your life. Your relationships with your family, friends, and your co-workers will improve. You will enjoy your recreation much fuller.
You will find that your health improves with meditation just 9 minutes a day. This happens naturally as a result of reduced stress.
Your feeling of well-being increases with daily practice.
9 Minute Meditation
In 9 Minute Meditation, you will discover:
- A foolproof, scientifically proven way to eliminate stress, and gain complete mental clarity in 9 minutes or less.
- The simple “mind hack” that you can help you perform better at your job… immediately! (use this during a stressful time at work to get things done and feel like a superstar)
- How to improve your personal relationships, professional growth, long-term health, and more… without stressing about a single thing.
- The secrets, step-by-step, system that anyone can use, no matter what your job, religion, education level, or marital status!
Even A Child Can Do It!
Included in the course are guided 9 minute meditation audio recordings the will help you jump start your practice.
These recordings introduce you to mindfulness of breathing with easy to follow instructions.
The instructions are so easy that even little children can learn to do them.
All you have to do is to sit quietly in a comfortable position. Then take several deep breaths to bring you into the present moment.
Once you are ready, start to become aware of your breathing. When you breathe in, know that you are breathing in. When you breathe out, know that you are breathing out.
The guided meditations teach you simple words that you can use to follow your breath.
If your mind wanders, and naturally, it will, simply bring it back to your breathing.\
That’s all you have to do!
How You Can Help
Do you know anyone who could be helped by learning these simple meditation techniques? Please share this information with them and they will be grateful to you.