Books by Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It



by
Kelly McGonigal

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disea...

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It



by
Kelly McGonigal

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Infor...

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)



by
Kelly McGonigal

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and rein...

Summary of 'The Willpower Instinct' by Kelly McGonigal Ph.D. (2 Summaries in 1: In-Depth Summary and Bonus 2-Page PDF.)



by
edify.me

The #1 best-selling summary of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, Ph.D. Get all the valuable insights from the book and save yourself 4 hours of reading time.

2 Summaries in 1:<...

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation



by
Kelly McGonigal

If anything were possible, what would you like to see in your life?
How would you like to grow? And what's stopping you? In The
Neuroscience of Change
, Dr. Kelly McGonigal weaves the newest findings
of science with Eastern contemplative wisdom to give listeners a
revolutionary pro...

Autocontrol (Spanish Edition)



by
Kelly McGonigal

Por primera vez, un libro responde de forma clara, util y contundente a una de las preguntas que mas nos torturan a todos: por que cuesta tanto poner en practica lo que uno se propone? En un ensayo unico en su genero, la psicologa Kelly McGonigal expone por primera vez que es la fuerza de voluntad, ...

The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection



by
Kelly McGonigal Ph.D.

Breakthrough Science and Practical Tools for Cultivating Compassion
 
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense ...

The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation



by
Various Authors

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Ac...

Why Stress Is Good for You, and How to Get Good at It The Upside of Stress (Hardback) - Common



by
Kelly McGonigal

New...

Maximum Willpower: How to Master the New Science of Self-Control



by
Kelly McGonigal

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of ...

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