Books by Kelly McGonigal

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It



by
Kelly McGonigal

After years of watching her students struggling with their choices health psychologist McGonigal realized that much of what people believe about willpower is actually sabotaging their success Committed to sharing what the scientific community already knew about self control she created a course call...

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It



by
Kelly McGonigal

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
 
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, St...

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)



by
Kelly McGonigal

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and rein...

The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection



by
Kelly McGonigal Ph.D.

Breakthrough Science and Practical Tools for Cultivating Compassion
 
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense ...

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation



by
Kelly McGonigal

If anything were possible, what would you like to see in your life?
How would you like to grow? And what's stopping you? In The
Neuroscience of Change
, Dr. Kelly McGonigal weaves the newest findings
of science with Eastern contemplative wisdom to give listeners a
revolutionary pro...

Summary of 'The Willpower Instinct' by Kelly McGonigal Ph.D. (2 Summaries in 1: In-Depth Summary and Bonus 2-Page PDF.)



by
edify.me

The #1 best-selling summary of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, Ph.D. Get all the valuable insights from the book and save yourself 4 hours of reading time.

2 Summaries in 1:<...

Maximum Willpower: How to Master the New Science of Self-Control



by
Kelly McGonigal

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of ...

SuperBetter: The Power of Living Gamefully



by
Jane McGonigal

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth

In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or e...

The Willpower Instinct:How Self-control Works,Why it Matters,and What You Can do to Get More of It (Chinese Edition)



by
Kelly McGonigal

We have provided step-by-step methods for readers for the purpose of they can know their targets and improve the willpower instinct, and make up their minds to change the life. We shall be attention to control our willpower, emotion, appetite and behaviors, which will influence our health, financial...

Autocontrol (Spanish Edition)



by
Kelly McGonigal

Por primera vez, un libro responde de forma clara, util y contundente a una de las preguntas que mas nos torturan a todos: por que cuesta tanto poner en practica lo que uno se propone? En un ensayo unico en su genero, la psicologa Kelly McGonigal expone por primera vez que es la fuerza de voluntad, ...

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