Books by Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself



by
Kristin Neff

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve you...

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions



by
Christopher K. Germer

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as...

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself



by
Kristin Neff PhD

Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else," says Dr. Kristin Neff . "We need to re-...

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind [ SELF-COMPASSION: STOP BEATING YOURSELF UP AND LEAVE INSECURITY BEHIND ] by Neff, Kristin ( Author) on May, 01, 2011 Hardcover



by
Kristin Neff

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are



by
Brené Brown

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from socie...

The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation



by
Various Authors

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Ac...

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are



by
Karen Bluth

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgmen...

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead



by
Brené Brown

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a pr...

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"



by
Brene Brown

Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self

The quest for perfection is exhausting and unrelenting. There is a constant ba...

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead



by
Brené Brown

The #1 New York Times bestseller. 1 million copies sold!

From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.

 
“It is not the critic who counts;...

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