Books by Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself



by
Kristin Neff

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve you...

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself



by
Kristin Neff PhD

Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else," says Dr. Kristin Neff . "We need to re-...

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)



by
Karen Bluth PhD

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-ju...

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind [ SELF-COMPASSION: STOP BEATING YOURSELF UP AND LEAVE INSECURITY BEHIND ] by Neff, Kristin ( Author) on May, 01, 2011 Hardcover



by
Kristin Neff

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions



by
Christopher K. Germer

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a...

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind 1st (first) Edition by Neff, Kristin published by William Morrow (2011)



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great copy ships out immediately...

S? amable contigo mismo



by
Kristin Neff

Rare Book...

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are



by
Brené Brown

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from socie...

Compassionate Body Scan



by
Kristin Neff

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or ...

The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation



by
Various Authors

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Ac...

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