Books by Martin Rossman

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness



by
Martin Rossman M.D.

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has devel...

Guided Imagery for Self-Healing



by
M.D. Martin L. Rossman

Using techniques he's taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achieve deep relaxation and healing. "As clear and pragmatic a manual as one will find on the subje...

Anxiety Relief: - Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy



by
Martin L. Rossman

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy....

Self-Healing with Guided Imagery



by
Andrew Weil
Martin Rossman

The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L...

Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations



by
Martin L. Rossman

Stress is a normal part of life, but too much stress can wear us out and lower our resistance. Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances....

Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, and Awaken Refreshed



by
Martin L. Rossman

Guided imagery taps directly into the mind's natural mechanism for storing, interpreting, and expressing information. As Dr. Rossman's research has shown, harnessing the imagination through guided imagery can re-train our brains and bodies to react to stress, anxiety, and even physical pain in a hea...

Healing Yourself: A Step-By-Step Program for Better Health Through Imagery



by
Martin L., M.D. Rossman

While this book is about imagining, it's extremely practical. Dr. Rossman will teach you a step-by-step method of using the mind to help further your own healing. You will learn to use mental imagery to achieve deep physiologic relaxation, stimulate healing responses in your body, and create an inne...

Preparing for Surgery: Guided Imagery Exercises for Relaxation and Accelerated Healing



by
Martin Rossman

Are you preparing for major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin Rossman, M.D., presents Preparing for Surgery, a series of simple yet effective imagery techniques prove...

Fighting Cancer From Within: How to Use the Power of Your Mind For Healing



by
Dr. Martin L. Rossman

A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in
complementary medicine
Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential fo...

Mind-Body Relaxation: A Guided Imagery Practice



by
Martin Rossman

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed...

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