Books by Jon Kabat-Zinn

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness



by
Jon Kabat-Zinn

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and dise...

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life



by
Jon Kabat-Zinn

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary,...

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))



by
Jon Kabat-Zinn PhD

An Invitation to the Practice of Mindfulness

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a...

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn



by
Jon Kabat-Zinn PhD

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of i...

Guided Mindfulness Meditation Series 2



by
Jon Kabat-Zinn PhD

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, The...

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness



by
Jon Kabat-Zinn

Now in paperback, the guide to living a meaningful life from the world stress expert

"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the I...

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)



by
Mark Williams
John Teasdale
Zindel Segal
Jon Kabat-Zinn

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way thr...

Everyday Blessings: The Inner Work of Mindful Parenting



by
Myla Kabat-zinn
Jon Kabat-Zinn

The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition (released in October, 2014) of the classic book about mindfulness in parenting child...

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic



by
Jeffrey Brantley MD

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the...

Mindfulness Meditation for Pain Relief



by
Jon Kabat-Zinn PhD

Course objectives:

  • Explain how mindfulness practice can help with pain management
  • Utilize meditation practices that emphasize focus on the breath and body sensations
  • Describe how to turn toward the experience of pain
  • Summarize Kabat-Zinn's ...

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