Books by Jon Kabat-Zinn

Mindfulness Meditation for Pain Relief



by
Jon Kabat-Zinn PhD

Course objectives:

  • Explain how mindfulness practice can help with pain management
  • Utilize meditation practices that emphasize focus on the breath and body sensations
  • Describe how to turn toward the experience of pain
  • Summarize Kabat-Zinn's ...

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life



by
Jon Kabat-Zinn

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities o...

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)



by
Mark Williams
John Teasdale
Zindel Segal
Jon Kabat-Zinn

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way thr...

“The Little Things? The Little Moments? They Aren’t Little.” - Jon Kabat-Zinn - Positively Green Father's Day Greeting Card



Celebrate the most important people in your life with the bestselling Positively Green line of cards, which feature beautiful illustrations, thoughtful quotations, and a helpful green tip-plus a portion of your purchase goes directly to organizations that protect the environment....

Wherever You Go, There You Are by Jon Kabat-Zinn [Hyperion,2005] (Paperback) 10th Edition



Wherever You Go by Jon Kabat-Zinn. . Hyperion, 2005 10th Edition....

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World



by
Mark Williams
Danny Penman

Format Paperback Subject Meditation Success Motivation Self Esteem Publisher Rodale Press Inc...

World of Relaxation: A Guided Mindfulness Meditation Practice for Healing In the Hospital And/or At Home (feat. Georgia Kelly)



Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)



by
Chade-Meng Tan
Daniel Goleman
Jon Kabat-Zinn

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Meng’s job is to teach Google’s best and brightest how to apply mindfulne...

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life by Kabat-Zinn, Jon (1st (first) Edition) [AudioCD(2009)]



by
Jon Kabat-Zinn

Guided Mindfulness Meditation Series 1



by
Jon Kabat-Zinn

Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that "Guided Mindfulness Meditat...

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