Books by Jon Kabat-Zinn

Guided Mindfulness Meditation Series 3



by
Jon Kabat-Zinn

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in t...

Arriving at Your Own Door: 108 Lessons in Mindfulness



by
Jon Kabat-Zinn

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readi...

“The Little Things? The Little Moments? They Aren’t Little.” - Jon Kabat-Zinn - Positively Green Father's Day Greeting Card



Celebrate the most important people in your life with the bestselling Positively Green line of cards, which feature beautiful illustrations, thoughtful quotations, and a helpful green tip-plus a portion of your purchase goes directly to organizations that protect the environment....

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness



by
Jon Kabat-Zinn

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to ...

Full Catastrophe Living: Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness by Jon Kabat-Zinn, Joan Borysenko (Foreword by), Thich Nhat Hanh (Preface by) ( Paperback )



by
Jon Kabat-Zinn

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat...

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)



by
Eline Snel

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. 

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.


Mindfulness—the quality of attention that combines full awareness ...

Resumen de "Mindfulness en la Vida Cotidiana" (Wherever You Go, There You Are), de Jon Kabat Zinn: Donde quiera que vayas, ahí estás (Spanish Edition)



by
Sapiens Editorial

DESCRIPCIÓN DEL LIBRO ORIGINAL:

La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encier...

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind



by
Andrew Weil M.D.
Jon Kabat-Zinn PhD

Course objectives:

  • Describe how meditation can be helpful to those engaged in the medical field
  • Practice mindful meditation in the context of health and wellness

The same ability that helps ordinary men and women achieve extraordinary succ...

Wherever You Go, There You Are by Jon Kabat-Zinn (2005-01-05)



The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management



by
Jackie Gardner-Nix

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enorm...

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