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Daily Practice
| From_______to_______ | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun. |
| Waking up | | | | | | | |
| Wearing your shoes | | | | | | | |
| Folding your blanket | | | | | | | |
| Opening the door | | | | | | | |
| Going to WC | | | | | | | |
| Defecating | | | | | | | |
| Washing your hands | | | | | | | |
| Brushing your teeth | | | | | | | |
| Washing your face | | | | | | | |
| Looking in the mirror | | | | | | | |
| Changing your clothes | | | | | | | |
| Listening to the bell | | | | | | | |
| Going to the Med. hall | | | | | | | |
| Stepping into Med. hall | | | | | | | |
| Sitting on your cushion | | | | | | | |
| Adjusting your cushion | | | | | | | |
| Returning to your room | | | | | | | |
| Going to dining hall | | | | | | | |
| Drinking | | | | | | | |
| Waiting in line | | | | | | | |
| Getting your bowl | | | | | | | |
| Serving food | | | | | | | |
| 5 contemplations | | | | | | | |
| Eating the first 4 spoons | | | | | | | |
| Washing your dishes | | | | | | | |
| Urinating | | | | | | | |
| Taking a shower | | | | | | | |
| Bowing/greeting | | | | | | | |
| Switch on computer | | | | | | | |
| Working meditation | | | | | | | |
| Answering the telephone | | | | | | | |
| Making a Phone call | | | | | | | |
| Turing on the light | | | | | | | |
| Turning off the light | | | | | | | |
| Starting the car | | | | | | | |
| Opening a notebook | | | | | | | |
| Relaxing | | | | | | | |
| Listening deeply | | | | | | | |
| Shaving your head | | | | | | | |
| Being on time | | | | | | | |
| Going to Bed | | | | | | | |
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