Meditation Can Change Your Brain

In this video, Dr. Richie Davidson tells us how meditation can change your brain. His the primary investigator and professor of Psychology and Psychiatry at the University of Wisconsin laboratory for Affective Neuroscience. His work is well-known in scientific and meditation circles. He was one of the first investigators to scientifically study Tibetan monks in […]

How To Begin Meditation

Jack Kornfield is one of the foremost meditation teachers in America. Here he teaches us how to begin meditation. He trained as a monk in the Thai Forrest tradition and founded the Spirit Rock Meditation Center in Northern California. Even though he is one of the most popular teachers his humility, kindness, and compassion are […]

Delta Boost Sound Meditation

Continuing to explore sound meditation, it is worthwhile to investigate Delta Boost sound meditation. This meditation practice has a lot in common with binaural beats. It claims to be an alternative for Holosync and Hemi Sync, both of which I have enjoyed listening to for the past three years. Recently, I have returned to the […]

Compassion Helps Resolve Conflicts – Dalai Lama

The Dalai Lama spoke to a large crowd at Staford University on October 14, 2010. He said that compassion helps resolve conflicts. He spoke about the necessity of mutual respect when resolving difficulties. Compassion is one of the cornerstones of Tibetan Buddhism, the other being wisdom. Both of these arise of the understanding that everyone […]

Guided Meditation To Fulfill Your Heart’s Desire

Here is guided meditation to fulfill your heart’s desire is once again from from Kelly Howell. This video is also a static photograph overlaid with audio. The announcer recommends using stereo headphones to listen to the recording. Kelly Howell is a well known author and teacher of guided meditations. We have featured her before. This guided […]

Stress Reduction with Jon Kabat-Zinn

This is an old series of talks by on stress reduction with Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center. It is as true today as it was in 1999, when these were recorded. He speaks about the kinds of things that cause stress and how to […]

Relax to the Sounds of Nature

This video teaches us to relax to the sounds of nature. It caught my attention because so many people have watched it. The shows 22 minutes of the sun setting over Newport, RI. The sound of the wave coming onto the shore have a very relaxing effect if you stop and listen. Allow your self […]

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) has helped tens of thousands of people since its inception in the late ’70s and early ’80s. MBSR was pioneered by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. Now it has spread all over the world and the results have been remarkable. This video shows us that […]

Lilou Mace Interview With Bruce Lipton

The Lilou Mace Interview with Bruce Lipton took place at the Quantum Medicine Congress in Honolulu Hawaii. This interview ties into my interview with Dr. Neil deGrasse Tyson on Cosmology and Buddhist Thought. Both interviews tie the spiritual with the material. This interview contrasts the concept of the “quantum field” with spirit. The quantum field is […]

Invoking Blessings of Medicine Buddhas

With so many of my friends and my wife suffering from illnesses or injuries, I think it is time for invoking blessings of Medicine Buddhas. The Medicine Buddha is the supreme light of Lapis lazuli. Yakushi (the Medicine Buddha) is the Bodhisattva doctor. He holds a medicine jar in his hand and is attended by […]