Beginners Guide To Meditation

Meditation is a scientifically proven proven stress-buster that anyone can learn to do.

To practice meditation, you need a quiet place, an empty stomach, focus, consistency and a mantra.

This short “how to” video outlines seven steps to successful meditation:

  1. Wear comfortable clothes
  2. Find a quiet place where you won’t be disturbed for 9 to 20 minutes.
  3. Choose a time that you can do it everyday
  4. Sit in a comfortable position with you back straight or lie down if you won’t fall asleep
  5. Take several deep breaths
  6. Focus on one thing such as your breathing or a mantra
  7. Be consistent and practice every day!

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