Letting Go

One of the main principles of Mindfulness in Healing is to offer people what you can in the way of healing and letting go of any expectations for their results. When I teach mindfulness breaks in people’s homes or in my space, I do my best to encourage them to have a daily practice and […]

The Land of the Free…

Americans pride ourselves as living in “The land of the free and the home of the brave.” But are we really free? Many of us are slaves to our jobs and can’t really make end meet. Others are slaves to alcohol, drugs and food. But we all want peace and security. Meanwhile, the rich are […]

The Illusion of Separateness

Zen Master Thich Nhat Hanh is famous for saying, “We are here to awaken to the illusion of our separateness.” What exactly does this mean? In my way of contemplating this teaching, I think of the following with Lissa Rankin which I received this morning: Dear Jerome, What if there is no “right” or “wrong?” […]

A Song For All Beings

Last Saturday night, I attended a performance of A Song For All  Beings to a packed house. Composed and produced by Jennifer Berezan and friends, A Song For All Beings is based on the Buddhist practice of metta and the four immeasurable minds or Brahma Viharas (divine abodes) of loving kindness, compassion, sympathetic joy, and […]

7 Ways to be More Grateful

These 7 ways to be more grateful in life were written by Luminita Saviac – The Purpose Ferry. I find them to be very useful in light of my daily practice of gratitude. If you are not practicing gratitude on a daily basis, maybe you should begin. It is one of the fastest ways to […]

Include All Things

The insight of interbeing tells us to include all things. This inclusiveness pertains to people, animals, plants and minerals all the way down to the smallest atom (hydrogen) and all the up beyond the visible universe. But this is not a new idea as many think. For example, in my interview with Neil deGrasse Tyson […]

What is a Hero?

What is a hero? Do you really know? Is it someone strong and vibrant who goes off and slays your enemies and upholds your friends? Or is it a football quarterback who wins the Super Bows in the last second with his “hail Mary” throw? Christoper McDougall doesn’t think it is any of these.   […]

23 Powerful Lessons to Learn from a Cancer Survivor

[Note: This article is by Heather Von St. James from The Purpose Ferry, Luminita Saviac] At just 36 years old I was diagnosed with mesothelioma. This very aggressive and rare cancer left me, a new mother to a 3 ½-month-old, with a life expectancy of just 15 months. Through determination, the support of my family, […]

Attaining Enlightenment

Attaining enlightenment seems to be what we are all looking for when we diligently practice mindful meditation every day. I know, from personal experience, that this can be a very difficult task. When I was 19, I had three transformative experiences that shaped my life. I did not know what theses were experiences were until […]

How to Navigate this Crazy World

These words of wisdom on how to navigate this crazy world came to me today from Dr. Lissa Rankin from her The Daily Flame email. I think that this is an important one to share, especially because we have been discussing deep listening and loving speech in our Mindfulness in Healing sangha for the past couple of […]