Creative Visualization Through Affirmations

The series of powerful affirmations in this video include

“I love and appreciate myself just as I am”
“My live is blossoming in total perfection”
“I am strong and healthy”
“I exercise regularly”

and many more.

Affirmations can be repeated at any time your mind is not otherwise occupied.

The more awareness you bring into your affirmations, the better their effect on your brain.

Some affirmations can be accompanied with creative visualizations.

For example, repeating the last affirmation above, you can visualize yourself playing tennis, swimming, walking, running or doing whatever exercise moves you.

I practice creative visualization with my loving kindness blessings when I do my daily meditation practices.

You are welcome to steal these:

I am safe from internal and external harm
I have a calm, clear mind and a peaceful, loving heart
I am strong, healthy and vital
I experience love, joy, wonder and wisdom in this life, just as it is

Notice the similarity between the third one in this series and the third one above.

Please share with anyone who would like to learn how to use affirmations to improve their lives.

This Achieve Goals Guided Meditation recording can help you with creative visualization through affirmations. It takes you through deep relaxation to a point when you can visualize your desired objective. After listening to the recording a couple of times, you will be able to do it on your own.

Note: This post originally appeared on Best Meditation Videos on October 13, 2012. It is reproduced here for your benefit. Enjoy!

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