Guided Meditation for Seeking Deeper Understanding

This guided meditation for seeking deeper understanding helps to trigger our own intuition – the inner guidance that moves us through life with a quiet grace. Lissa Rankin calls this “your inner pilot light.”

As you listen to this guided meditation, you will be transported into a deeply spiritual place away from the distractions of everyday life and the sounds of traffic in your neighborhood.

According to Rumi, this inner guidance is your life force:

“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O’ traveller of you are in search of that, don’t look outside, look inside yourself and seek that.”
~ Rumi

Listen now to the guided meditation to take you into that magical place where you may be able to find the answers to the most difficult questions in your life.

When I gave my talk on August 20 at the Club at Harbor Point on my upcoming book, Healing with the Seven Principles of Mindfulness:How to Thrive and Succeed in a Complex Cancer System, I was asked one of those deep questions. The person wanted to know if he should wait until he was sick to start a meditation practice.

I think my answer was very constructive. I told him that he should begin right away so that when he needs to tap into his intuition, he would be prepared. I told him that doing so would give him the tools he would need in order to make appropriate decisions for his medical treatment. He would be prepared to meet any difficult health problems with a certain level of equanimity, and this would make the whole experience a lot less difficult.

What did you experience when you listened to the guided meditation? What answer would you have given to the question the man asked at my talk?

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