Guided Meditation to Relieve Anxiety and Depression

This guided meditation to relieve anxiety and depression is narrated by Michael Sealey.

These are the types of tracks I listen to in the afternoon after a strenuous workout playing tennis for about an hour and a half or more.

Michael’s voice is very soothing and he makes it easy to help you relax and solve you own problems yourself.

Depression and anxiety are significant issues for so many people. I have made this guided hypnotherapy session for you especially to let yourself relax deeply as you listen along to gentle and positive suggestions. These suggestions will speak directly to the powers of your own subconscious, healing mind so that you may finally take control of your own peace, motivation and well being.

Hypnosis is simply a state of very deep relaxation, a lot like pleasant daydreaming, where positive and helpful suggestions are more readily accepted by our deeper functioning selves. I hope that you will find this recording to bring you calmer emotions, an improved night’s sleep, and an overall happier, healthier and more in control mindset as you find yourself enjoying an easier life. May you continue to enjoy your time listening to, and experiencing, all of the benefits of positive suggestions.

This hypnosis session is suitable and recommended for repeated listening.

This is a guided hypnosis video and audio session for deep relaxation, designed to enable an experiential communication between your conscious and subconscious or unconscious mind. A higher level of personal congruency can be realized when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.

Do not listen to this recording whilst driving or operating machinery.
Michael Sealey

You might also enjoy my Stress Relief Guided Meditation:

Stress Relief Guided Meditation

Connect with Meditation Practices

Connect with

Or enter your name and email address below.