Guided Meditation With Bridget Woods Kramer

Bridget Woods Kramer is a well known Anusara yoga teacher. She offers yoga retreats in Cornwall, England.

Anusara yoga was introduced by John Friend in 1997. Anusara means, “following your heart.”

This guided meditation takes you into your heart.

It begins with settling into a comfortable position with your back straight.

Then she teaches you to follow your breathing.

And then enter your heart.

Yoga, without meditation, is just a workout!

The purpose of yoga is to prepare for meditation.

If you love yoga, you will love this guided meditation.

Do you know anyone who would benefit from learning how to do Anusara yoga meditation?

Please like and share this video with them.

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Yoga from the Inside Out: Making Peace with Your Body Through Yoga
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