How to Meditate for Spiritual Reality

In this whole universe, we are just a small speck.

We all want peace and happiness.

This can be achieved by understanding and self-knowledge.

Cosmic energy exists everywhere.

This is the life force and is necessary to sustain our lives.

To obtain abundant cosmic energy we must learn how to meditate for spiritual reality.

Here is part 2.

What did you think of when you watched these videos?

Do they inspire you to begin a meditation practice?

If so, please share with everyone you know so that they can also receive the benefits of meditation.

Note: This post first appeared on Best Meditation Videos on June 22, 2012.

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  1. I really enjoyed the music in the videos. Very relaxing. Is there anywhere you recommend getting music like this for myself?

    • Dwayne – I’ve been enjoying binaural beats lately. After my morning meditation, I’ve been using Holosync for almost two months now and I love it.

      I also like Delta Boost as well.

      Hope this helps!