Loving Kindness Meditation Chant

This video presents a nice loving kindness meditation chant.

It is chanted by the famous vipassana meditation teacher, S. N. Goenka at the end of each session of his 10 day meditation retreats.

Metta is the Pali (ancient Indian language) word for loving-kindness.

Together with compassion, sympathetic joy, and equanimity or inclusiveness, they make of the four immeasurable minds taught by the Buddha.

If you would like to learn loving kindness meditation, look at Meditation Practices For Improving Your Self Image.

If you know anyone who would benefit from receiving loving kindness, please practice for them.

It could be someone who is ill or recovering from an accident or going through tough financial times.

Please share loving kindness with friends and family.

Note: This video first appeared in Best Meditation Videos on September 22, 2012. I have updated it here in preparation for a series of eleven videos from S. N. Goenka’s ten day vipassana course.

Connect with Meditation Practices

Connect with

Or enter your name and email address below.