Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) has helped tens of thousands of people since its inception in the late ’70s and early ’80s.

MBSR was pioneered by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center.

Now it has spread all over the world and the results have been remarkable.

This video shows us that this life is as good a it gets.

Did you understand what he was saying about all things being impermanent? What do you think of that?

If you know someone who would be helped by this video, please share.

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

This CD and book by Jon Kabat-Zinn are highly recommended. The book teaches you about the MBSR process and is a very good read and Full Catastrophe Living teaches about MBSR with enough details to get you started.

Wouldn’t you like to try Mindfulness Based-Stress Reduction?

Note: This video was frst presented on Best Meditation Videos on June 26, 2012. It follows on the heals of Jon Kabat-Zinn On Mindfulness In Healing.


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