Guided Meditations

Anger Control Guided Meditation

Free Yourself from Causing Yourself and Your Loved Ones to Suffer Because of Your Anger

You Can Easily Learn How To

• breathe deeply into and out of your abdomen
• bring your attention into your breath, body and feelings
• create a relaxing scene for you to return to at will
• scan your body to achieve a state of total relaxation
• breathe into the anger and let it go
• embrace your anger so that it stops harming yourself and and your loved ones

Achieve Goals Guided Meditation

Are You Unsure of Your Current Goals and Direction? Need Some Help?

The Achieve Goals Guided Meditation Can Teach You

• breathe deeply from your abdomen
• How to bring your attention into your breath, body and feelings
• How to create a relaxing scene for you to return to at will
• How to scan your body to achieve a state of total relaxation
• How to visualize your goals and how to achieve them

Sound Sleep Guided Meditation

Master The Skill Of Getting To Sleep Easily and Comfortably, WITHOUT Pills!

Discover How to

• breathe deeply from your abdomen
• bring your attention into your breath, body and feelings
• create a relaxing scene for you to return to at will
• scan your body to achieve a state of total relaxation
• to let got so you can sleep better

Stress Relief Guided Meditation

Discover a Revolutionary Technology That Lets You Experience All The Benefits Of Stress Relief Without Medication

You Can Easily Learn How to

• breathe deeply from your abdomen
• bring your attention into your breath, body and feelings
• create a relaxing scene for you to return to at will
• scan your body to achieve a state of total relaxation
• recognize stress and the causes of stress
• breathe into the stress and let it go

Reduce Symptoms Guided Meditation

Connect To Your Infinite Self and Clear Your Emotional Blockages and Reduce Your Symptoms Without Drugs

You Can Easily Learn How to

• breathe deeply from your abdomen
• bring your attention into your breath, body and feelings
• create a relaxing scene for you to return to at will
• scan your body to achieve a state of total relaxation
• recognize your symptoms and their causes
• avoid the added suffering that keeps you from experiencing your symptoms just as they are

Weight Loss Guided Meditation

Visualization Breakthrough: Experience The Freedom Of Being at Your Desired Weight

You Can Now Learn How to

• breathe deeply from your abdomen
• bring your attention into your breath, body and feelings
• create a relaxing scene for you to return to at will
• scan your body to achieve a state of total relaxation
• distinguish between true hunger from cravings
• acknowledge cravings and let them go
• eat mindfully to lose weight quickly