Qi Gong For Tension Release

Qi Gong meditation is flowing with nature. It is a moving meditation that allows the mind to sink into the moment and experience release of tension. Qi Gong For Beginners is perfect for strengthening the body and releasing tension.

If you like this video, you will love any one of Lee Holden’s CDs. Here is an example of one of them.

Qi Gong Workout with Lee Holden

Qi Gong Workout with Lee Holden

Lee Holden - Qi Gong for Beginners

Qi Gong for Beginners with Lee Holden

Note: This was originally posted on Best Meditation Videos on June 2, 2012. This is a revised and updated version to include Lee Holden’s offerings with Mindvalley.

He teaches that energy is the missing link to perfect health. When energy, in the form of Qi, gets blocked, we don’t feel that great. We have aches and pains, sickness, and fatigue.

When our Qi energy is unblocked, however, we feel great!

We have more vitality. Less stress. We hardly ever get sick… and we even sleep better.

And it’s all because our energy is flowing around our body – not getting trapped.


Try Discover Qi and you will find your energy is moving in the right direction :). You’ll receive three free videos that comprise “Qi 101.”

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