Quick Meditation for Anxiety

Continuing with our stress and anxiety theme, here is a quick meditation for anxiety and stess. This can be done almost anywhere.

This is the process:

  1. Take a deep breath and hold it in.
  2. Tense every muscle in you body for 10 seconds.
  3. Release every muscle as you exhale slowly.

Now take a moment to do this quick meditation for anxiety.

What is your experience? Please share it with your friends so they too can eliminate some of their anxiety.

Note: This video first appeared on Best Meditation Videos on May 27, 2012. This was several months before the production of the guided meditations series. You can order Stress Relief Guided Meditation

Stress Relief Guided Meditation

Discover a Revolutionary Technology That Lets You Experience All The Benefits Of Stress Relief Without Medication

You Can Easily Learn How to

  • breathe deeply from your abdomen
  • bring your attention into your breath, body and feelings
  • create a relaxing scene for you to return to at will
  • scan your body to achieve a state of total relaxation
  • recognize stress and the causes of stress
  • breathe into the stress and let it go
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Stress Relief Guided Meditation

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