Relax After Playing Tennis

The title of the video is “Relax After Playing Badminton [Yoga with Briohny] Arm Balance Poses.”

What should you do if you are a tennis player (like me)?

The video information states,

As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique.

Don’t you wish you could do yoga like that? I certainly do! I used to be able to stand on my head, but not any more.

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