Relax Completely With This Body Scan

Here is a guided meditation for relaxation from Yogi Kanna. It has nice music and he has a nice voice.

There is only one frame in this video, so it is best to just listen to it with a headset, if possible.

This guided meditation for deep relaxation begins with a complete body scan.

It continues by having you notice the places in your body that need attention.

Yogi Kanna advises to let go of thoughts, even before they arrive.

A complete  body scan is part of the Active Visualization recording. Why not order it now?

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