The Silva guided meditation in this video is very similar to the Guided Meditation for Achieving Your Goals on this website!
In fact, both Jose Silva and I had the same teacher – Father Eli! Jose Silva developed the Silva Mind Control system in 1966, about five years before my training with Father Eli.
The method in the Silva program begins with what I call the body scan. It involves bringing your attention to various parts of the body and encouraging them to relax completely and deeply. This is actually the third stage of the Guided Meditation for Achieving Your Goals.
The second stage of the Silva method is an imaginary trip to a relaxing space of your choosing. This corresponds to the second stage of the Goals meditation except that we utilize a relaxing scene at a beach.
The next stage in both methods involves a countdown, usually from 10 to 1.
Whichever one you choose, you cannot lose!
As you can probably tell by now, I am a fan of the Silva Life System.
If you purchase the Silva Life System from Mindvalley by clicking on the image below, I will send you a Guided Meditation of your choice for free.
Then you can compare the two systems and see which you prefer.
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