Stress Reduction with Jon Kabat-Zinn

This is an old series of talks by on stress reduction with Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center.

It is as true today as it was in 1999, when these were recorded.

He speaks about the kinds of things that cause stress and how to handle them.

The upshot of the video is about mindfulness and living happily in the present moment.

Here is part 2.

Here is part 3.

Here is part 4.

Here is part 5.

And finally, part 6.

I am sure you will get a lot out of this series if you watch all six parts.

You can really get a sense of how Mindfulness Based Stress Reduction works.

Share this series with someone who would benefit from reduced stress.

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The mindfulness practices in 9 Minute Meditation are very similar to those taught at the Stress Reduction Clinic.

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Note: This video was fist presented on Best Meditation Videos on July 16, 2012. It fits in nicely with the previous two videos from Jon Kabat-Zinn, Jon Kabat-Zinn On Mindfulness In Healing and Mindfulness Based Stress Reduction.

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