Vipassana Meditation Day 1

Satya Narayan Goenka, also known as S. N. Goenka, was the foremost lay teacher of Vipassana meditation of our time. He was the foundational teacher of Jack Kornfield, Joseph Goldstein, Sharon Salzberg, and many other people that have appeared on these pages. His ten day vipassana meditation course is responsible for the popularity and growth […]

Letting Go

These words of wisdom from Lao Tzu talk about letting go. “By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning.” ~ Lao Tzu This video is the Let Go: Guided Meditation by Lori Granger, […]

Forgiveness Can Turn Wounds into Wisdom

The words of wisdom in this video can teach us that forgiveness can turn wounds into wisdom. As you may know, forgiveness is an important aspect of the path to well-being. We have seen many articles on forgiveness and learned how Meditation Promotes Forgiveness and saw haw Jack Kornfield talked about The Heart Of Forgiveness. […]

The Happiness of the Buddha

Today, we have words of wisdom from two respected teachers on the happiness of the Buddha. The first quote is from Ajahn Chah, the great Thai forest teacher of Theravada Buddhism who taught the likes of Jack Kornfield and inspired the formation of many practice centers all over the world. His reputation as a spiritual […]

The Heart Of Forgiveness

While we are on the subject of forgiveness, I’d like to present what the prominent teacher, Jack Kornfield has to say about the ancient heart of forgiveness. The talk was give at the Greater Good Science Center at the University of California, Berkeley. The center is run by Dacher Keltner, who was one of the […]

We Like Pleasant Meditative States

These words of wisdom came Joseph Goldstein in the Tricycle Daily Dharma for August 11, 2013. Joseph Goldstein and Jack Kornfield are the founding fathers of vipassana in the West. He has taught Buddhist meditation worldwide since 1974. A co-founder and guiding teacher of the International Meditation Society (IMS), he also helped envision and establish […]

“The Magic Word Is Stillness”

Ajahn Brahm teaches meditation retreats at Jhana Grove Meditation Retreat Centre, Serpentine, Western Australia. Ajahn Brahm was born Peter Betts in London. He trained in theoretical physics. When he went to Thailand, he became a monk in the Thai Forest tradition with Ajahn Chah. Ajahn Chah was the teacher of Jack Kornfield. One of Ajahn Chah’s […]

Loving-kindness And Compassion Are The Basis For Action

Sharon Salzberg is one of the founders of Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her teachings on loving-kindness have been practiced by many people. Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference — in our own lives […]