Just Be Happy!

Here are two amazing quotes that tell us to just be happy! The first one if from Swami Satchidananda whose popularity among yoga students in the 1970’s was phenomenal. Seekers like Dr. Dean Ornish sought out this yogi above all others. He founded the world wide Integral Yoga Institute. I knew many of his followers […]

How to Free Ourselves of Negative Thoughts

This video from Super Soul Sunday with Oprah Winfrey featuring Michael Singer teaches us how to free ourselves of negative thoughts. Michael says, “To attain true inner freedom, you must be able to objectively watch your problems instead of being lost in them… Once you’ve made the commitment to free yourself of the scared person […]