As you know, one of the major themes of this website is mindfulness based healing. This means bringing all the tools of mindfulness meditation to the healing process, becoming your own medical advocate, and taking charge of your medical experience. Whether you are healing from cancer, a physical injury, or an emotional upheaval in your […]
Meditation Practices for Pain and Stress
I have been a long-time integrative practitioner dating back to the 1970’s and have been using meditation practices for pain and stress since then. When my son was sick with cancer, I listened to the medical establishment and, at the same time, followed my instinct to investigate integrative practices. Even back then, I was using […]
