Quick Meditation for Anxiety

Continuing with our stress and anxiety theme, here is a quick meditation for anxiety and stess. This can be done almost anywhere. This is the process: Take a deep breath and hold it in. Tense every muscle in you body for 10 seconds. Release every muscle as you exhale slowly. Now take a moment to […]

Self-Hypnosis for Anxiety

When I went to India for the first time, I spent four months at the Rajneesh (Osho) ashram. At that time, new arrivals to the ashram were invited to have darshan (a meeting with a small group) with Rajneesh. When I looked into his eyes and felt his deep, penetrating gaze, I knew that I […]

How to Relieve Your Sense of Urgency

This video from Positive Magazine teaches you how to relieve your sense of urgency as well as eliminate anxiety and worry. Leo Buscaglia says, “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” My friend, Dr. Marty Rossman in The Worry Solution says, Worry is the most common form of […]

9 Ways To Stop Worrying

Now that the holidays are over and many people are back to their normal lives, it may be difficult to keep the spirit of the holidays high. Negative emotions like fear, worry, anxiety, depression, stress, and anger may begin to emerge once more. Even worse, the holidays may have brought little or no relief from […]

Meditation: How to Reduce Stress

By now, you know that your body can have a severe response to stress. This is one of the most asked questions about Meditation: How to Reduce Stress. Stress, worry, and anxiety reduction can be accomplished by meditation practices which tame your mind. There are many practices to choose from and you can certainly find […]

Meditation Practices For Worry

Dr. Martin Rossman has outlined a set of mediation practices for worry in his book, The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness. These practices resulted from his many years practicing medicine, acupuncture and guided imagery. He is highly regarded as one of the pioneers of complementary […]

Meditation Practices for Pain and Stress

I have been a long-time integrative practitioner dating back to the 1970’s and have been using meditation practices for pain and stress since then. When my son was sick with cancer, I listened to the medical establishment and, at the same time, followed my instinct to investigate integrative practices. Even back then, I was using […]