A Walk in Nature Can Improve Memory

In a recent study at the University of Michigan, researchers found that a walk in nature can improve memory. The study was reported in a book by Michael Gelb and Kelly Howell called Brain Power: Improve Your Mind as You Age. They reported, “Poets and philosophers have always counseled people regarding the benefits of being […]

The Unnamed Diet

On October 24, I attended at talk by Donald Abrams, MD on the unnamed diet (Nutrition in Health and Wellness) at the Desta Epicures Guild in San Anselmo, California. Dr. Abrams is an Integrative Oncologist at the Osher Center for Integrative Medicine at the University of California, San Francisco (UCSF) and a Professor of Clinical […]