Why Stress is Good for You

Kelly Mcgonigal

As you well know if you have been following Meditation Practices for a while, I am a big fan of Kelly McGonigal and her wonderful work at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. Her new book, The Upside of Stress: Why Stress Is Good for You, and How to […]

Studies of Meditation Practices

Kelly McGonigal

Kelly McGonigal is one of the most brilliant young neruoscientists of our day. Her work at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University is drawing huge numbers of people to look at her studies of meditation practices. Her life-long headaches led her into yoga and meditation and now she […]

How to Develop Motivation

Thupten Jinpa

These words of wisdom from Tricycle.com by Thupten Jinpa show us how to develop motivation. We will see more on this theme tomorrow from Jon Kabat-Zinn. Thupten Jinpa is best known as the Dalai Lama‘s long-time translator and close friend. At one time, he was also a monk. This man was also partly responsible for […]

Richie Davidson’s Lecture At Stanford


Dr. Richie Davidson’s lecture at Stanford was on October 2, 2012). He is the founder of the new field of affective neuroscience and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He is also one of the most beloved scientists of the Dalai Lama, having participated in many of […]

Richie Davidson’s Mind Bottles


At Richie Davidson’s CCARE (The Center for Compassion and Altruism Research and Education) lecture at Stanford University on October 2, he presented a video clip showing a little boy who had a severe fear and phobia of being in or riding in an elevator. I have been unable to locate the clip that he presented, but […]

Backstage Interviews At Wisdom 2.0


Many important teachers at Wisdom 2.0 were asked, “What is wisdom?” Jack Kornfield, founder of Spirit Rock Meditation Center in Marin County, California said that it was bringing about connection. His statement was in line with The Declaration of Interdependence. Biz Stone, co-founder of Twitter, said “Wisdom is understanding plus experience.” Daniel Siegel, co-director of the […]

Search Inside Yourself

Chad-Ment Tan

Search Inside Yourself is a popular course at Google and it is also a book describing the course. It was written by Google’s “Jolly Good Fellow,” Chad-Meng Tan, usually called Meng. Meng is associated with The Center for Compassion and Altruism Research and Education (CCARE) and The course and the book take the ideas of […]

Compassion Media Project

Dalai Lama

In this very short video, Dr. James Doty and the Dalai Lama explain the Compassion Media Project at The Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. The value and beneficial effects of compassion on overall health and well-being are significant. Dr. Doty states that compassion results in great pleasure and […]

6 Mindfulness Practices For The Holidays

Emma Seppala

Below are 6 mindfulness practices for the holidays that will help alleviate anxiety, stress, and loneliness. So says Dr. Emma Seppala, the Associate Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. A link on the CCARE website led to Emma’s article on Psychology Today titled, 6 Quick and […]

The Business Of Mindfulness

Chade Meng Tan

The business of mindfulness is discussed nicely in a recent article in The Economist by Schumpeter. The article is being brilliantly discussed by fellow OI1 members on the OI discussion board. According to the tag line of the article, capitalism is looking for inspiration from Eastern mysticism. For example, Google offers courses “search inside yourself,” […]

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