5 Rules of Mind-Body Healing

The 5 Rules of Mind-Body Healing: How To Regain & Maintain Perfect Health is title an article I just read on Soulvana blog. The article begins with this statement: Science has suggested that it’s possible to accelerate physical, emotional and spiritual healing with the sheer power of your mind. In this lesson, learn the 5 […]

Meditation Practices: How Do They Affect The Brain?

This Google Talk by Dr. Philippe Goldin of Stanford University is titled, “Cognitive Neuroscience of Mindfulness Meditation.” It is about meditation practices: how do they affect the brain? Dr. Goldin spent six years in India and Nepal studying meditation and languages. In his talk, he examined the effect of mindfulness meditation practice on brain function. He […]

I Ching Perseverance Furthers

When I was a young man, I was traveling around the country with my wife and son. We settled for a while in Chicago and I found a great teaching job at Oakton Community College in Morton Grove. One night, I went to a spiritual bookstore, expecting a talk on yoga. Instead, the speaker was […]

Why We Should Dream Big

Lisa Nichols teaches us why we should dream big in this video from Mindvalley. She tells her story of growing up in Los Angeles and having to fight her way through school. She was constantly put down by her teachers. And yet, she is now one of the spokespersons for The Secret and the author […]

Creative Visualization Through Affirmations

The series of powerful affirmations in this video include “I love and appreciate myself just as I am” “My live is blossoming in total perfection” “I am strong and healthy” “I exercise regularly” and many more. Affirmations can be repeated at any time your mind is not otherwise occupied. The more awareness you bring into […]

Tapping Into Your Subconscious Mind

Tapping into your subconscious mind can be one of the most creative opportunities for you to get clarity about your goals and help you to overcome obstacles. Notice, I did not say, “…help you to solve problems.” Problems have a push-pull duality imposed on them by their very nature. Obstacles give you the opportunity to […]

Connecting With Your Inner Advisor

My friend, Dr. Marty Rossman, in addition to being a medical doctor, author, and acupuncturist, is the founder of what is now called interactive guided imagery. It is the granddaddy of creative visualization! He as trained more than a thousand people how to use guided imagery in a therapeutic environment. One of his most famous […]

Subconscious Mind

Vishen Lakhiani, founder of Mindvalley, sent me this email: In our experience, the #1 barrier you’ll face when making positive changes is overcoming the limiting beliefs in your subconscious mind. But… this isn’t your fault! According to cutting-edge research from Dr Bruce Lipton at Stanford University Medical Center: “Most people don’t even acknowledge that their […]

Envisioning Method Of Daily Meditation Practice

In this video, Vishen Lakhiani teaches the envisioning method of daily meditation practice. In the beginning, he talks about the research on the benefits of meditation and its scientific basis. He refers to popular magazines articles, brain research, and brain wave states of mind. His technique is based on The Silva Method. What he says […]

Creative Visualization With Lisa Nichols

If you have plans for February 5th, you’re going to need to cancel them 🙂 Here’s why: We’ve convinced the #1 rated teacher from The  Secret – Lisa Nichols – to host a  Brand New LIVE  Class on Creative Visualization, along with our Mindvalley Founder Vishen Lakhiani. And I’ve got you a free ticket 🙂 […]