Acceptance, Joy, Peace And Love

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Dear Friends: This post is the 500th post on Meditation Practices For Healing and Well-Being! Thank your for your continued support. Jerome This week’s Words of Wisdom chosen by Lama Surya Das were spoken by my teacher, Zen Master Thich Nhat Hanh. Thay, as he is affectionately called by his followers, is constantly talking about being [...]

The Story Of The Buddha

The Story of the Buddha

A few evenings ago, I watched a beautiful documentary the story of the Buddha. The movie was produced by the BBC and called “The Life of the Buddha.” The Dalai Lama appears frequently to give his insights into the story of the Buddha. The highlights of the movie include the four messengers the young Siddhartha [...]

Change Your Mind Change Your World Conference

CHANGE YOUR MIND CHANGE THE WORLD

The Change Your Mind Change Your World Conference is to be held on May 15 at the Overture Center for the Arts, Overture Hall in Madison, Wisconsin. The event is being co-hosted by the Center for Investigating Healthy Minds at the Waisman Center and the Global Health Institute, both at the University of Wisconsin-Madison. The Waisman Center [...]

Inner Peace Is The Ultimate Source Of Happiness

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This short video is an excerpt from the film, “Dalai Lama Renaissance.” I actually think this clip took place at one of the Mind and Life conferences from the look of things. He thinks we are actually creating more suffering. Not speaking of religion or Buddhism, we get more benefit if we are more compassionate. We will be [...]

The Art Of Suffering

Thich Nhat Hanh

Zen Master Thich Nhat Hanh gave a dharma talk on Sunday, March 10  in Plum Village, France in Upper Hamlet. The topic of his talk was the art of suffering. He said that we have many books on the art of happiness and we need a book on the art of suffering. We know that we cannot avoid [...]

Why Should We Meditate?

Dalai Lama

Just before the Dalai Lama‘s book, Toward a True Kinship of Faiths: How the World’s Religions Can Come Together came out, HDNet interviewed him. The Dalai Lama spoke on why should we meditate. He said, “When we feel certain sort of irritation, during that moment, if that person concentrate fully on the breathing, nothing else… When [...]

The Four Types Of Compassion

Paul Ekman

Dr. Paul Ekman is a famous psychologist who studied the facial expressions of emotions. Before he met the Dalai Lama, he did not know anything about Buddhism and now he is encouraging people to meditate. I had the great pleasure of listening to him speak at The Center For Commpassion and Altruism Research and Education [...]

Mindfulness Eases Inflammation And Promtes Well-Being

Mindfulness eases inflammation and promotes well-being

In previous posts, we have reported on the scientific studies from the University of Wisconsin. Many of these studies were performed under the guidance of Dr. Richie Davidson. He is the director of the Laboratory for Affective Neuroscience, Waisman Laboratory for Brain Imaging & Behavior, and Center for Investigating Healthy Minds at the University. His research focuses on affective [...]

A Simple Buddhist Monk

The Dalai Lama was interviewed by Piers Morgan on April 25, 2012 on CNN. He was invited to speak at the World Peace Conference. Various topics were discussed. The Dalai Lama kept insisting that we are all the same and that he is a simple Buddhist monk. He stated that power creates arrogance as he [...]

The Dalai Lama On Science And Religion

The Dalai Lama was asked a question at his home in Dharmsala, India on March 15, 2011. He was talking with a gathering of Thai Buddhists. The question was, “As we know that you have been there working with leading scientists in the world during the last few decades, [and] they show keen interest in [...]