9 Attitudes for Mindfulness in Daily Life

The following 9 attitudes for mindfulness in daily life are presented in a series of short videos by Jon Kabat-Zinn. Seven of  9 attitudes for mindfulness were presented in the original version of his book, Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. In […]

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) has helped tens of thousands of people since its inception in the late ’70s and early ’80s. MBSR was pioneered by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. Now it has spread all over the world and the results have been remarkable. This video shows us that […]

Wholeness And Interconnectedness

These words of wisdom from Dr. Jon Kabat-Zinn have a nice ring to them. They convey the importance of the insight of interbeing and a clear and succinct way. Wholeness And Interconnectedness Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate […]

Jon Kabat-Zinn Talks On Life “Just As It Is”

Dr. Jon Kabat-Zinn is the founder of the  Center for Mindfulness in Medicine, Health Care, and Society and the Stress Reduction Clinic at the University of Massachusetts. He is famous for creating the Mindfulness-Based Stress Reduction (MBSR) program which is now all over the world. This program teaches people from all walks of life and all religious beliefs a […]