Mindfulness Breaks™ in Your Home

In my last article, I introduced the concept of a Mindfulness Break™. Now I want to tell you about Mindfulness Breaks in your home or workplace. A Mindfulness Break in your home or workplace is guided meditation experience in which I train you to be mindful in such a way that you can do it […]

Guided Meditation to Relieve Anxiety and Depression

This guided meditation to relieve anxiety and depression is narrated by Michael Sealey. These are the types of tracks I listen to in the afternoon after a strenuous workout playing tennis for about an hour and a half or more. Michael’s voice is very soothing and he makes it easy to help you relax and […]

The Operation was Successful…

I’m sure you have heard the expression, “The operation was successful but the patient died.” The same could be said about my September 24th seminar in Santa Monica on “Healing Cancer with Meditation.” The operation was the seminar, which went quite well with nine enthusiastic attendees, Alicia Dunams as the host, and me as the […]

5 Rules of Mind-Body Healing

The 5 Rules of Mind-Body Healing: How To Regain & Maintain Perfect Health is title an article I just read on Soulvana blog. The article begins with this statement: Science has suggested that it’s possible to accelerate physical, emotional and spiritual healing with the sheer power of your mind. In this lesson, learn the 5 […]

Guided Meditation for Seeking Deeper Understanding

This guided meditation for seeking deeper understanding helps to trigger our own intuition – the inner guidance that moves us through life with a quiet grace. Lissa Rankin calls this “your inner pilot light.” As you listen to this guided meditation, you will be transported into a deeply spiritual place away from the distractions of […]

Guided Meditation for Sleep

This guided meditation for sleep is something I could have used last night. Like many guided meditations, this one begins with the imagery associated with a quiet and peaceful beach, warming and relaxing you body and mind. The last twenty-five minutes or so consist of relaxing music to keep you sleeping well. Sleep is usually […]

Guided Meditation To Fulfill Your Heart’s Desire

Here is guided meditation to fulfill your heart’s desire is once again from from Kelly Howell. This video is also a static photograph overlaid with audio. The announcer recommends using stereo headphones to listen to the recording. Kelly Howell is a well known author and teacher of guided meditations. We have featured her before. This guided […]

Awareness of Breathing Guided Meditation

I am proud to present these words of wisdom from Elana Rosenbaum. Elana is a long-time teacher of Mindfulness-Based Stress Reduction (MBSR) along with Jon Kabat-Zinn. She is also one of my fellow authors of I am With You – Love Letters to Cancer Patients. Her essay, “Coping with Cancer” occurs on page 53, and […]

Guided Meditation to Feel Your Intention

This guided meditation to feel your intention by Lilou Mace is a short one. Begin with deep breathing and follow her count down from 10 to 0. The imagine what you want in your life and that it has already happened. Go deeper into the image and feel how you would feel when your intention […]

Guided Meditation for Releasing Fear

This is another video featuring Lilou Mace. This one is guided meditation for releasing fear. It begins with breathing in and out. Then the process continues with a visualization at the beach. The breathing continues deeply, with in and out. As you breathe deeply, your breath becomes slower. With the in breath, imagine being filled […]