Let Go of Scarcity and Fear by Cultivating Joy and Gratitude

Dr. Brené Brown

In this video, we learn to let go of scarcity and fear by cultivating joy and gratitude. It is another segment from Super Soul Sunday in which Oprah Winfrey interviews Dr. Brené Brown. Dr. Brown says, “When we lose our tolerance to be vulnerable, joy becomes foreboding, and so what we do in moments of […]

Ceremony and Ritual Creates Mindfulness

Mariel Hemingway on Oprah

In this video from Super Soul Sunday, Oprah Winfrey interviews Mariel Hemingway and her soul mate, Bobby Williams. They are discussing their new book, Running with Nature: Stepping Into the Life You Were Meant to Live. Mariel, says, “I think ceremony and ritual creates mindfulness.” I’m all in favor of anything that creates mindfulness! She […]

9 Minute Meditation Course

9 Minute Meditation

The 9 Minute Meditation course will help you reduce or eliminate stress from your life. In just 9 minutes a day, you will be able to manage your stress, anxiety, and worries in new and different ways. 9 Minute Meditation will help you also in other aspects of your life. Your relationships with your family, […]

Flow of Love Guided Meditation

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This video is the flow of love guided meditation. This guided meditation, is about love, unconditional love, for your self, for others, for those who you wish to bring to your heart. It’s very simple. It’s for everyone. It should be done with your eyes closed, but if you don’t like it, enjoy the images. […]

Loving Kindness Meditation Chant

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This video presents a nice loving kindness meditation chant. It is chanted by the famous vipassana meditation teacher, S. N. Goenka at the end of each session of his 10 day meditation retreats. Metta is the Pali (ancient Indian language) word for loving-kindness. Together with compassion, sympathetic joy, and equanimity or inclusiveness, they make of […]

Creative Visualization Through Affirmations

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The series of powerful affirmations in this video include “I love and appreciate myself just as I am” “My live is blossoming in total perfection” “I am strong and healthy” “I exercise regularly” and many more. Affirmations can be repeated at any time your mind is not otherwise occupied. The more awareness you bring into […]

Dharma Talk by Lama Surya Das

Lama Sury Das

This fragment of a dharma talk by Lama Surya Das came to me by email last week. Many lines in it support my rantings about meditation practices. I hope you enjoy this. “Dear Friends and Countrymen, lend me your tears and fears: Let me carry them for you. I have not come to praise you […]

8 Ancient Beliefs

Arianna-thrive

In a recent article in the Huffington Post, Alana Hall reported on 8 Ancient Beliefs Now Backed By Modern Science. These beliefs are embraced in Arianna Huffington’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, part of which is dedicated to scientific breakthroughs that often […]

Have A Good Heart

The Dalai Lama's Dream

These words of wisdom come from the Dalai Lama. They teach us that it is very crucial to have a good heart. It is essential to know that to be a happy person, a happy family, a happy society, it is very crucial to have a good heart, that is very crucial. World peace must […]

19 Reasons Why Pope Francis Is Time Magazine Person Of The Year

Pope Francis

This is the text of an email I received from a friend of mine in the dharma. I am reproducing it here because I was so moved by the actions of Pope Francis. There are 19 reasons why Pope Francis is Time Magazine Person of the Year: I hope this Pope lives forever !!! Pope […]