9 Minute Meditation Course

9 Minute Meditation

The 9 Minute Meditation course will help you reduce or eliminate stress from your life. In just 9 minutes a day, you will be able to manage your stress, anxiety, and worries in new and different ways. 9 Minute Meditation will help you also in other aspects of your life. Your relationships with your family, […]

Flow of Love Guided Meditation

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This video is the flow of love guided meditation. This guided meditation, is about love, unconditional love, for your self, for others, for those who you wish to bring to your heart. It’s very simple. It’s for everyone. It should be done with your eyes closed, but if you don’t like it, enjoy the images. […]

Loving Kindness Meditation Chant

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This video presents a nice loving kindness meditation chant. It is chanted by the famous vipassana meditation teacher, S. N. Goenka at the end of each session of his 10 day meditation retreats. Metta is the Pali (ancient Indian language) word for loving-kindness. Together with compassion, sympathetic joy, and equanimity or inclusiveness, they make of […]

Creative Visualization Through Affirmations

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The series of powerful affirmations in this video include “I love and appreciate myself just as I am” “My live is blossoming in total perfection” “I am strong and healthy” “I exercise regularly” and many more. Affirmations can be repeated at any time your mind is not otherwise occupied. The more awareness you bring into […]

Dharma Talk by Lama Surya Das

Lama Sury Das

This fragment of a dharma talk by Lama Surya Das came to me by email last week. Many lines in it support my rantings about meditation practices. I hope you enjoy this. “Dear Friends and Countrymen, lend me your tears and fears: Let me carry them for you. I have not come to praise you […]

8 Ancient Beliefs

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In a recent article in the Huffington Post, Alana Hall reported on 8 Ancient Beliefs Now Backed By Modern Science. These beliefs are embraced in Arianna Huffington’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, part of which is dedicated to scientific breakthroughs that often […]

Have A Good Heart

The Dalai Lama's Dream

These words of wisdom come from the Dalai Lama. They teach us that it is very crucial to have a good heart. It is essential to know that to be a happy person, a happy family, a happy society, it is very crucial to have a good heart, that is very crucial. World peace must […]

19 Reasons Why Pope Francis Is Time Magazine Person Of The Year

Pope Francis

This is the text of an email I received from a friend of mine in the dharma. I am reproducing it here because I was so moved by the actions of Pope Francis. There are 19 reasons why Pope Francis is Time Magazine Person of the Year: I hope this Pope lives forever !!! Pope […]

Let My Heart Fly Open

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Welcome to 2014. May this be the year that all your dreams come true. To begin the New Year with the right mindset, I’d like to offer the following metta practice. Metta is the Pali word for loving kindness. Loving kindness, in turn, is one of the Four Immeasurable Minds taught by the Buddha. The […]

6 Things Uniting in Harmony

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The 6 things uniting in harmony to be remembered were spoken by the Buddha. These came to me in an email from Bhikkhu Samahita The Blessed Buddha once said: These six things are to be remembered in order to unite any community in harmony: Which six? Friendly Behavior both in public & in private. Friendly […]