Insight Meditation With Tara Brach

This video is an excellent introduction to  insight meditation with Tara Brach. Tara Brach is a well-known vipassana meditation teacher. Vipassana meditation is mindfulness meditation that promotes insight. The other kind of mindfulness meditation is samatha meditation. Mindfulness meditation begins with samatha (calming) to obtain a state of peace and tranquility. This is usually accomplished […]