Peace is Every Step: Meditation In Action is a film that tells the life story of Zen Master Thich Nhat Hanh. Having advocated for peace in the war in Vietnam, he was exiled from his country for 40 years. After moving to France, he set up his monastery in Plum Village in the south. Plum [...]
Meditation Practices To Develop Mind Strength
April 26, 2012 By
When you first begin an exercise routine at the gym, you use small weights or slower speeds until you build up your strength. The same is true in meditation practices to develop mind strength. You begin with easy practices like mindfulness of breathing or walking meditation and develop these into deeper, more rewarding experiences. Dr. [...]
