Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
In a chat conversation with one of my readers, I sent her the link to my video of the First Mindfulness Meditation Practice. I am including it here for you to watch as well. Then she replied with this: Wow, it is great. Would do you think about this, I heard that this is very [...]
Dr. Jon Kabat-Zinn is the founder of the Center for Mindfulness in Medicine, Health Care, and Society and the Stress Reduction Clinic at the University of Massachusetts. He is famous for creating the Mindfulness-Based Stress Reduction (MBSR) program which is now all over the world. This program teaches people from all walks of life and all religious beliefs a [...]
This Google Talk by Dr. Philippe Goldin of Stanford University is titled, “Cognitive Neuroscience of Mindfulness Meditation.” Dr. Goldin spent six years in India and Nepal studying meditation and languages. In his talk, he examined the effect of mindfulness meditation practice on brain function. He listed three basic types of meditation: concentration, analytic and emptiness. The [...]
Dr. Robert Stahl has founded Mindfulness Based Stress Reduction (MBSR) courses in medical centers around the San Francisco Bay Area. He recently gave a Tech Talk at Google about meditation as medicine in relationship to MBSR. As you can imagine, the lecture was very well attended. Mindfulness Based Stress Reduction was founded by Jon Kabat-Zinn [...]
Did you know that there are now mindfulness meditation practices in politics? These three excerpts should demonstrate this fact. Mindfulness Meditation Practices in Politics 1. Zen Master Thich Nhat Hanh The first is Zen Master Thich Nhat Hanh’s visit to Stormont. He spoke to members of parliament about reconnecting with their spiritual life to create [...]
Mindfulness is the act of deliberately paying full attention to what is going on in the present moment without judgment. I’m sure you have experienced moments of mindfulness sometime in your life. These moments of mindfulness can come when you see a beautiful sunset or gaze down on your infant child in awe or in [...]
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Our students at Mindfulness in Healing, are often assigned a task to write down something that they are grateful for each day. In this way, they learn … [Read More...]
In this article, I am going to review Dr. Philippe Goldin's Google Talk from March 1, 2008. I have already posted the video as Meditation … [Read More...]
Zen Master Thich Nhat Hanh (affectionately known as Thay to his followers) talks about the four noble truths of the Buddha in a way that is easy to … [Read More...]
Welcome to our Friends! Meditation Practices for Healing and Well-Being Order One Guided Meditation and Get a Second One Free (Only $7.00 … [Read More...]
Buddha Gallery for May 13, 2013 I have been insulted! I have been hurt! I have been beaten! I have been robbed! Anger does not cease in those who … [Read More...]
Buddha Gallery for May 11, 2013 Mind precedes its objects. They are mind-governed and mind-made. To speak or act with a peaceful mind, is to draw … [Read More...]
Buddha Gallery for May 10, 2013 Mind precedes its objects. They are mind-governed and mind-made. To speak or act with a defiled mind is to draw pain … [Read More...]
