The Power of a Smile

This wordless video demonstrates the power of a smile. In each of the events portrayed in the video, all tensions are eased by the power of a smile. Watch how children play, business men collide and spill the papers, a young woman spills tea on a customer, and an angry man seem prepared to beat […]

Mouth Yoga

When Zen Master Thich Nhat Hanh talks about smiling in the present moment, he calls it, “mouth yoga!” Whenever he says this, we all laugh. Even though we have heard it many times, it still is funny. And here is a hilarious video on guess what? Mouth yoga! It is called, “Funny Face Yoga!” What […]

10 Things That Will Make You Happier

In an article on the Buffer blog, a productivity, life hacks, writing, user experience, customer happiness and business blog, Belle Beth Cooper wrote about 10 things that will make you happier. The article is titled, 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science. She has done an excellent […]

Mudras: Finger Yoga!

Have you heard of “mouth yoga?” Zen Master Thich Nhat Hanh teaches mouth yoga. During meditation practices or any time you feel like it you can breathe in and smile. The breathe out and release. He says, “We are able to smile to ourselves and release all our worries. There are more than three hundred […]