Wisdom For Living in the Present Moment

Regina Brett

This came to me in an email. It contains much wisdom for living in the present moment. This is something we should all read at least once a week! Make sure you read to the end! Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland, Ohio. Wisdom For Living in the Present [...]

What is Mindfulness?

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Mindfulness is the act of deliberately paying full attention to what is going on in the present moment without judgment. I’m sure you have experienced moments of mindfulness sometime in your life. These moments of mindfulness can come when you see a beautiful sunset or gaze down on your infant child in awe or in [...]

Meditation Practices

Monks in Formal Robes Bowing in Meditation

Welcome to Meditation Practices You have come to the right place if you want to reduce stress, anxiety, restlessness, indecision, impatience and other common ailments of modern society. You will find that meditation practices bring you back to your true home, which is a feeling of peace and well-being that is your human birthright! Meditation [...]