8 Ancient Beliefs

In a recent article in the Huffington Post, Alana Hall reported on 8 Ancient Beliefs Now Backed By Modern Science. These beliefs are embraced in Arianna Huffington’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, part of which is dedicated to scientific breakthroughs that often […]

Qi Gong For Tension Release

Qi Gong meditation is flowing with nature. It is a moving meditation that allows the mind to sink into the moment and experience release of tension. Qi Gong For Beginners is perfect for strengthening the body and releasing tension. If you like this video, you will love any one of Lee Holden’s CDs. Here is […]

Mindfulness Based Healing

As you know, one of the major themes of this website is mindfulness based healing. This means bringing all the tools of mindfulness meditation to the healing process, becoming your own medical advocate, and taking charge of your medical experience. Whether you are healing from cancer, a physical injury, or an emotional upheaval in your […]

10 Things That Will Make You Happier

In an article on the Buffer blog, a productivity, life hacks, writing, user experience, customer happiness and business blog, Belle Beth Cooper wrote about 10 things that will make you happier. The article is titled, 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science. She has done an excellent […]

Beginning Qi Gong Meditation

Beginning qi gong meditation begins with sitting in a comfortable position. You can sit with your eyes open or eyes closed. Then simply breathe in and breathe out. You breathe in into to dan tien and breathe out from your dan tien. The dan tien is an energy spot in the abdomen. It is located […]