Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
Here is another excerpt from The Science of Consciousness in which Amishi Jha explains how mindfulness can help reduce stress. She responds to Jon Kabat-Zinn‘s definition of mindfulness: “Mindfulness is paying attention in a particular way on purpose in the present moment non-judgmentally.” The first element of mindfulness in dealing with stress is the attention factor. [...]
This video comes to us courtesy of Richard Nongard of Subliminal Science. Watching the water move brings a sense of peace. Allow your stress and anger flow out with the waterfall. Notice the sense of relaxation that comes about after watching the waterfall for several minutes. Scan your body and feel your hands and feet [...]
This guided imagery exploration helps you activate your subconscious mind. This is accomplished by activating your imagination. Through this joyous journey into your imagination, you can increase your experience of love, happiness, health and well-being in your life, just as it is. The journey starts with deep breathing into your belly and exhaling naturally. This [...]
Dr. Herbert Benson was one of the pioneers of mind body medicine. He established the Mind/Body Medical Institute at Massachusetts General Hospital in Boston. His best selling book, The Relaxation Response is a classic in the field of mind body medicine. Dr. Benson coined the phrase, relaxation response, and it is now a buzzword in the field of mind body medicine. [...]
By now, you know that your body can have a severe response to stress. This is one of the most asked questions about Meditation: How to Reduce Stress. Stress, worry, and anxiety reduction can be accomplished by meditation practices which tame your mind. There are many practices to choose from and you can certainly find [...]
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The words of wisdom chosen by Lama Surya Das for this week are from the Dalai Lama. Today the Dalai Lama said something funny during his … [Read More...]
Our students at Mindfulness in Healing, are often assigned a task to write down something that they are grateful for each day. In this way, they learn … [Read More...]
In this article, I am going to review Dr. Philippe Goldin's Google Talk from March 1, 2008. I have already posted the video as Meditation … [Read More...]
Zen Master Thich Nhat Hanh (affectionately known as Thay to his followers) talks about the four noble truths of the Buddha in a way that is easy to … [Read More...]
Welcome to our Friends! Meditation Practices for Healing and Well-Being Order One Guided Meditation and Get a Second One Free (Only $7.00 … [Read More...]
Buddha Gallery for May 13, 2013 I have been insulted! I have been hurt! I have been beaten! I have been robbed! Anger does not cease in those who … [Read More...]
Buddha Gallery for May 11, 2013 Mind precedes its objects. They are mind-governed and mind-made. To speak or act with a peaceful mind, is to draw … [Read More...]
