A recent Zen meditation study reveals that experienced meditators have a high degree of resilience when it comes to dealing with distractions. This implies that distractions caused by thoughts can be noted and discarded easily as well. They can dismiss the negative effects of stress and let them go. “Researchers conducting the Zen meditation study […]
Your Brain at Work
Your Brain at Work is the title of David Rock’s book that presents strategies to overcome distractions, regain focus, and be smarter all day long. One of the most successful strategies is the reappraisal of anything external that causes distress. Like the Buddha‘s teaching of the The Second Arrow, the pain caused by the distress […]
The Upside of Stress
Kelly McGonigal gave a talk on How to Turn Stress into an Advantage from her new book, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. The talk took place at the 2015 99U conference at Lincoln Center in New York City. In Kelly’s research, she learned […]
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