Hummingbird Garden

We arrived in Cuenca on April 24 by train from Valencia. We stayed at the fabulous Parador de Cuenca, an old convent. When we got there, we learned that there was to be a concert in the courtyard at 6:00 PM. We had plenty of time to settle in, have tea and wait for the […]

How To Connect Our Inner and Outer Worlds

This video is the trailer for a series of four videos which teach us how to connect our inner and outer worlds. I was amazed by the powerful graphics in this video as much as the content. This series is about the insight of interbeing – the interconnectedness of all things. It is about the […]

The Five Rhythms Meditation Dance

Dance as a form of meditation is as old as civilization. Just think about the native American dances you have seen in movies. Or trance dances of the shamans in primitive societies in the Amazon. Irish folk dancing and even classical ballet are a kind of meditation for those who dance. Modern dance teachers such […]

Medicine For The Soul

with Rachel Naomi Remen, MD and Lissa Rankin, MD Yearning for more meaning and purpose in your life? Want to stop feeling like you are “not enough” and start stepping joyfully into your wholeness? Struggling with unreasonable depression, anxiety, or a sense of overwhelm? If so, you are not alone. Our entire culture suffers from […]