Kelly McGonigal Says Stress is Good for You!

Kelly McGonigal says stress is good for you! She is not the only one. When Laura Silva talks about stress in the Silva Life System, she calls this kind of good stress, eustress. Imagine that you work for an organization with hundreds of employees and you’re about to give a presentation to the entire group. […]

Guided Meditation to Create Your Inner Sanctuary

This guided meditation to create your inner sanctuary is provided by The Honest Guys, Sian Lloyd-Pennell, Rick Clarke, and their producer, Kevin. My first experience with creating my inner sanctuary was when I took the Silva Mind Control course in Chicago in 1971. I believe it was called creating your inner sanctuary. I think it […]

How To Stay Healthy And Energized Throughout The Day

Laura Silva is the President of Silva International, producer of the Silva Life System. She wrote this short article on the Silva Life System Blog about how to stay healthy and energized throughout the day and I want to share her thoughts with you. Laura is an avid marathon runner 🙂 And even with 3 […]

5 Reasons To Meditate

In a  video titled, How to Meditation Without Moving to the Himalayas,  Brian Johnson gives us 5 reasons to meditate. Brian Johnson is 50% Philosopher and 50% CEO and creator of en*theos. He is 100% committed to helping people optimize their lives so we can change the world together. Brian is also the author of […]

The Silva Centering Exercise

In this video, you will learn the Silva Centering Exercise. It was developed by Jose Silva many years ago and is taught by his daughter, Laura Silva. Vishen Lakhiani, founder of Mindvalley, introduces the Silva Centering Exercise. If you have purchased any of my Guided Meditations for Sound Sleep, Anger Control, Weight Loss, Achieve Goals, […]

The Four States Of Mind

Here is another great video from the Silva Life System blog. In this video, Vishen Lakhiani, founder of Mindvalley shares his story about how Silva Mind Control helped him start a multimillion business. After telling his story, he talks about the four states of mind. When his mindset changed, his business exploded. It’s not just […]

How To Change Your Beliefs

This video was posted by Laura Silva, president of the Silva Method, on the Silva Life System blog. It was created by someone named Deborah and tells how to change your beliefs. This will change your life! Laura comments, …The universe is so abundant of everything it makes me wonder when people say they don’t […]

6 Steps To A Fuller Life

How can you live your life to the fullest? Do you want more money? Sex? Power? Spiritual attainment? Follow these 6 steps to a fuller life and you’ll never say, “I can’t do it” or “I’m not good enough!” These 6 steps to a fuller life came to me from Laura Silva, President of Silva […]

Silva Guided Meditation

The Silva guided meditation in this video is very similar to the Guided Meditation for Achieving Your Goals on this website! In fact, both Jose Silva and I had the same teacher – Father Eli! Jose Silva developed the Silva Mind Control system in 1966, about five years before my training with Father Eli. The […]

Silva Mind Control And Guided Meditation Produce The Same Results!

The Silva Mind Method was called Silva Mind Control when I took the course many years ago. The course was founded in 1966 by Jose Silva, an engineer and a self-taught parapsychologist. The course was designed to reduce stress, overcome health challenges, and increase your mental capabilities. Awakening your intuitive functioning and self empowerment are […]